Different types of weight loss supplements

When it comes to weight loss supplements, there is a variety to choose from. However, not all of them are effective as the manufacturers claim. In this post, we are going to give you different types of supplements which are scientifically proven for weight loss.

Garcinia Cambogia

This supplement is among the most popular supplements globally. The supplement is an extract of garcinia fruit, a small fruit that has the shape of a pumpkin. The fruit is rich in hydroxy citric acid (HCA), an active ingredient present in the extract marketed as a weight loss pill. The extract reduces the level of activity of fat producing enzymes and accelerates production of serotonin that helps reduce strong cravings.


Orlistat sells in the pharmacies under the prescription name Xenical. This supplement works efficiently in the gut. It helps reduce the rate at which the gut breaks down fat substances. It also enables appetite reduction hence enabling a person to reduce the level at which he or she take calories using this supplement. According to researches done on this supplement, it’s capable of reducing weight by six pounds in the first one month.


Ketone is a major component of raspberry and is responsible for its unique smell. It’s a common weight loss supplement that increases fat burning. It’s also responsible for the production of weight loss hormone adiponectin. A study done on rats indicate that ketones help reduce weight significantly.

Coffee Extract

Green coffee extracts help reduce weight significantly. They have two active ingredients, caffeine and chlorogenic acid, which help reduce weight. The caffeine increases the rate of metabolism which concurrently increases the rate at which the body burns fat. Studies reveal that coffee extract make people lose weight by 5 pounds after the first one month.


Chitosan is a supplement that comes from a fiber extracted from chitin. Chitin is among the major components that make up the exoskeletons of most insects. Scientist highly recommends chitosan for weight loss because it reduces absorption of fat by the body. Apart from weight loss, it also reduces the level of cholesterol in the blood.

Beta Glucan

A beta-glucan is a concentrated derivative that owes its origin to yeasts and mushrooms. It’s very effective at increasing the rate of weight loss and lowering the level of cholesterol in the blood. They usually come in a variety of forms.


Meratrim is a supplement made by combining two different plants that redefine the way at which the body absorbs fat cells. The extracts block the cells from multiplying by interfering with their cellular structure. This action leads to a decrease in the rate at which they pick up fat from the blood. According to research specialists, the supplement can help reduce up to 11 pounds within the first two months.

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