Health – Page 4 – The Monday Clinic

Massage Therapy Benefits

By James | October 2, 2016 | Health, Therapy | Like |

To relieve aches and pains, reduce stress, and boost the immune system, a massage may be the best treatment. Gentle and noninvasive, therapeutic massage techniques can support the body’s own healing resources, aid in recovery, and soothe frayed nerves. Licensed massage therapists offer the benefits of massage in a variety of styles designed for specific needs, at rates almost anyone can afford.

Massage therapy is gaining ground as a legitimate treatment modality, used in conjunction with other therapies to treat a range of physical and emotional problems. Accredited massage schools are turning out increasing numbers of trained, licensed therapists able to work with clinics, hospitals and in private practice.

The benefits of massage are many. Massage stimulates the flow of the body’s lymphatic fluid, supporting the immune system and natural defenses against illness. It can also improve circulation by directing oxygen and nutrients into vital organs, and encourage the release of endorphins – amino acids that promote well-being and act as a natural painkiller.

Although some enjoy a massage as a luxurious treat on a special occasion, bodywork has many applications for healing. When used in conjunction with physical therapy, massage can stretch atrophied muscles, restore flexibility to joints improve range of motion. Regular, gentle massage can also promote relaxation and ease emotional states such as anxiety and depression. Massage can also reduce discomfort after surgery and shorten hospital stays.

The most common type of massage used in therapeutic settings is Swedish massage, which therapists use lotion or oil to massage muscles with a series of kneading or stroking motions. But several other kinds of massage therapies are also available.

Aromatherapy massage combines the massage with scented essential oils such as lavender or clove to address conditions such as stress or depression. Hot stone massage uses smooth, heated stones to warm and loosen various points on the body – a type of massage helpful for muscle tension and joint pain. Deep tissue massage works with pressure or strokes targeting deeper layers of muscle, which can be helpful for recovering from injury or healing from repetitive strains.

Other types of massage blend massage with other alternative healing modalities. Shiatsu, for example, uses finger pressure on acupuncture meridians without the kneading and stroking motions typical of Swedish massage. Thai massage stretches the body into a sequence of yoga-like postures, while reflexology applies pressure to points on the foot that correspond to the body’s organs and systems.

Love Your Smile And Thank Your Orthodontist

By James | July 7, 2016 | Health | Like |

When a Canadian wants to have their teeth properly aligned, as well as correct any jaw and lip issues, they need to see an experienced orthodontist. Patients are also able to have orthodontic problems such as tooth decay, chewing, bone destruction, gum disease and more corrected. These dental professionals are able to help individuals prevent or alleviate a number of orthodontic health issues.

Training
All Orthodontists in Canada must first have a dental degree. This would be either a Doctor of Medical Dentistry (DMD) or Doctor of Dental Surgery (DDS) from an institution accredited by the Canadian Dental Association. They must complete a residency program of up to three years. Only dental professionals with this required advanced training can work an orthodontic specialist in Canada.

Benefits
A person soon discovers that straight teeth are easier to clean and reduces incidences of tooth decay. When a person’s teeth are correctly positioned, incidents of gum disease, gingivitis as well as gum recession are less likely. It will lead to a good bite and ability to chew. That causes less strain on a person’s jaw muscles as well as facial joints. It will lead to better chewing as well as food digestion. When spaces between teeth are properly closed, there is no need to have dental implants or bridges.

Malocclusion
This is the technical term used to describe teeth that are crowded, crooked or protruding. In many cases, this situation is inherited. It also covers extra or missing teeth as well as a cleft palate and a number of other types of irregularities. Some of these conditions develop over time. They can be a result of thumb-sucking, dental disease, premature loss of teeth that are either permanent or primary. Accidents can also result in dental problems. When teeth are not properly aligned, the surfaces of teeth will be abnormally worn. This also causes excessive stress with the gum tissue and a person’s facial bone tissue.

Treatment Options
A person’s bite is complex. It involved 32 teeth as well as gums, muscles, and their jaw working together for a healthy bite. There are a number of options available for individuals who need braces and other types of treatment. The process required to move a person’s teeth is the same in both children and adults. Orthodontic treatment is able to be successful no matter what a person’s age. An orthodontic specialist can determine a successful treatment plan to resolve any issues.

Locating Orthodontic Specialists
When someone wants to find an orthodontic specialist in Canada, they can contact the Canadian Association of Orthodontists. Recommendations can also be made by a family dentist. It’s important to understand that members of the Canadian Association of Orthodontists are experts who have had their qualifications verified.

Am I a good candidate for laser hair removal?

By James | June 8, 2016 | Health | Like |

Individuals considering laser hair removal often wonder if they are a good candidate for the procedure. The good news is that nearly everyone is a good candidate for laser hair removal Toronto because the latest technology has allowed doctors to treat a broad range of skin types. Of course, some individuals are a better candidate than others based on their individual skin type. One simple method of determining if you are a good candidate is if your skin is lighter than your hair. However, a few factors determine the results for each individual.

The best candidates for laser hair removal are individuals with light to medium colored skin and medium to darker colored hair. These candidates are considered Fitzpatrick skin types I to IV. This makes it easier for the laser to detect and remove the hair without absorbing any of the skin. Those with darker skin and light colored hair, considered Fitzpatrick skin types V to VI, may be a bit more difficult to treat. However, these individuals can still get great results when treated by the proper laser and a skilled technician. Basically, if there is any pigmentation in the skin, individuals are considered good candidates.

Note that the Fitzpatrick scale, which ranks the color of skin on a numerical scale, was developed in 1975 by a Harvard dermatologist named Thomas B. Fitzpatrick to classify various skin types to UV light. In today’s world of modern dermatology, it is still a tool that is used to research the color of a skin. An individual’s Fitzpatrick skin type is actually the most crucial element of selecting the appropriate laser that will provide the best results.

Although most people can be considered for laser hair removal, there are certain people who may not be a good candidate. These individuals include those with blonde or white hair, or those with hair between the eyes. In these cases, a waxing or electrolysis is likely a better option. Women who are pregnant or attempting to get pregnant should also avoid laser hair removal. Although it is considered a safe procedure, it is recommended that women hold off until they have had a postpartum checkup. Others who are not good candidates for laser hair removal are those that have a tendency towards keloid scarring. As an additional note, keep in mind that laser hair removal cannot be performed on areas with permanent make-up and tattoos.

Do You Need to See an Optometrist? Top Reasons You Should

Most people throughout Canada think that you only need to see an optometrist if you have poor eyesight. However, this is not true. There are other reasons you might need to see an optometrist even if your vision is 20/20. Eye health is extremely important. It is recommended that everyone sees an optometrist whether or not they need glasses simply to check on the eyes.

Here are some other reasons why you might also want to see local Canadian optometrist:

You Have Watery or Dry Eyes. One reason you might want to see an optometrist is because your eyes are suddenly watering or very dry with no explanation. Watery or eyes can be symptoms of other conditions that could be very dangerous if not treated.

You Have Blurriness in Your Eyes. Another reason you should make an appointment with an optometrist is if you have blurry vision. This could be something as simple as needing corrective lenses or a stronger prescription. It could also be the first sign of eye issues like glaucoma or cataracts.

You Have Pain in the Eyes. If you are feeling any pain in or around the eyes, especially if you have recently experienced trauma, you want to make an appointment with an optometrist. A small bump on the head, for instance, might seem minor but internally there could be major damage around the eye especially if you are having pain.

You Are Seeing Spots or Flashes of Light. Seeing spots or flashes of light in your vision is not normal. Though you should not be alarmed, it is best to get in to see an optometrist quickly. There are a number of reasons this could happen and some are serious, so you will want to get in there as soon as you can.

You Have Diabetes. One of the complications of diabetes could be an eye issue. You may have diabetes and have no problems with your eyes, or you might have something developing that needs to be looked at. Either way, it is always a good idea to make an appointment at least once a year with an optometrist if you are diabetic. Visit also OHIP Coverage for Eye Care Services

As you can see, there are a number of reasons that you might want to see an optometrist even if you do not have poor eyesight. You do not want to take a chance with your eyes, so if anything seems strange, make an appointment with an optometrist at your earliest convenience.

1 2 34

START TYPING AND PRESS ENTER TO SEARCH