7 Tips for a Fast and Easy Recovery After Plastic Surgery

The specifics of your plastic surgery recovery will vary depending on the type of procedure, but all operations need proper planning, care, and support for recovery. Taking care of yourself and following the right steps after your surgery will help you recover quickly and easily. Here are seven tips for a fast recovery:

1. Make a plan for your recovery.

During your consultation, your plastic surgeon should tell you what to expect during the recovery period. There are a wide variety of types of plastic surgeries, and while some only need a few days of downtime, others take much longer to heal from.

Before the surgery, make sure you have everything in order for as long as you’ll need to recover. This includes grocery shopping, cleaning, paying bills, arranging childcare for your kids, and arranging care for yourself. This will allow you to relax and focus on recovery after your surgery.

2. Get support from family or friends.

For at least a day or two after your procedure, you should have a family member or friend around to help you out and make sure you don’t experience any complications. Having someone assist you immediately after the surgery is also good for emotional support. Many people experience temporary feelings of depression and anxiety after the procedure, and it helps to have someone to talk to. Make sure your caretaker is someone you trust and enjoy spending time with.

3. Listen to your doctor.

Plastic surgeons always give detailed and specific instructions for recovery. This may include taking pain medication, using ice, cleaning the surgical area, and avoiding certain foods, drinks, or activities following the surgery. Following your doctor’s instructions will ensure that you recover as quickly as possible. If you have any questions during your recovery time, contact your doctor directly.

4. Get plenty of rest.

Resting gives your body time to heal after the surgery. Your doctor will probably recommend that you take two or three days after your procedure just to rest, and then you can start incorporating light activity into your daily routine. However, most patients should avoid strenuous exercise or activities for at least two weeks. Working your body too hard right after the surgery will lengthen your recovery time and can increase your risk of delayed bleeding.

5. Have followup visits.

Your surgeon should schedule a followup appointment for a few days after the procedure. This visit will let your surgeon know that you’re recovering successfully from the surgery. It can be helpful to go for additional followup visits in the weeks or months after your procedure to check on the results or discuss any new concerns. You could potentially find more information at Plastic Surgery Info,which has additional resources available on their website.

6. Maintain healthy habits.

Keeping your body healthy will help it heal quickly and painlessly. Stay hydrated, especially in the days immediately after the procedure. Surgery can reduce fluid levels in your body, so you should drink plenty of water while you recover.

Eat light, easily digestible foods while your body heals. Fruits, vegetables, whole grains, and lean proteins will give your body plenty of energy to recover and recuperate. Stop smoking a few weeks before the surgery, and avoid caffeine during your recovery. Even after your body has healed, maintaining these healthy habits will help you feel strong and confident.

7. Keep your expectations realistic.

Most people undergo plastic surgery with the goal of achieving a particular look. After your surgery, you’ll probably experience swelling around the surgical area. It may take a few weeks or even a few months to see the full results of the procedure. Don’t be discouraged if you don’t see an improvement right away.

Tips on How to Get the Best Implant Dentist

When it comes to choosing a dentist for your dental implants, you cannot just go to any person you find. You need to get someone who has the skills to handle the intricate process associated with dental implant procedures. You must invest in someone who can get your smile back the way you want it. Here are tips on how to choose the best dental implant dentist.

1. Consider the level of experience

You need to know how long the dentist has been performing dental implant procedures. A good dentist should have at least five years of experience in dental implants surgery. An experienced person knows what to expect during the procedure and the right approach to take in case there are complications. A suitable dentist should have at least five years of experience.

2. Consider academic qualifications

You want to make sure the dentist you choose is qualified for the job by checking his academic credentials. A dentist must undergo a thorough training process to practice professionally in Canada. He must have gone to an accredited medical school in Canada. The dentist should be in a position to provide a list of continuing courses he has been taking for the last 12 to 24 months. He must also be certified by the Canadian Dental Association.

3. Consider the dentist’s track record

A dentist who has a bad track record should never be your partner when it comes to implants. A good dentist should be in a position to provide you with evidence on his track record. He should be more than willing to show pictures of his past projects. He should have a physical album or an online gallery where you can view the photos and make a decision based on what you see. Check to see if there is a case similar to yours.

4. Consider reviews

You need to know what people say about the dentist. Search online platforms for reviews. Satisfied customers will always write a positive review. Those who have had a bad experience will also leave their comments. If you are unable to find reviews online, you can ask the dentist to provide you with references. Call each of the references and ask them about their experience with the dentist.

5. Consider the technology and anesthesia

A good dentist should have modern equipment in order to get the best results after the procedure. He should have advanced technology such as X-rays, intraoral cameras and dental lasers. You may also want to know the type of anesthesia the dentist uses, especially if you have a medical condition.

6. Consider as second opinion

You can ask your family members or friends for referrals. Ensure you ask only those who have had an experience with an implant dentist. You may consider consulting with Dental Implants Toronto Info to learn more.

10 Surprising Uses for Essential Oils

Essential oils are popular for their pleasant aromas, heath benefits, and disinfectant properties. There are many common uses for essential oils, but they may also benefit you in more surprising ways. Here are 10 strange but effective essential oil uses:

1. Deodorize Your Shoes

Tea tree oil is an excellent deodorizer. Place a few drops on a cotton ball, and keep the cotton ball in your shoe overnight to remove odors.

2. Relieve Sunburn

Witch hazel is one of the best essential oils for cooling and soothing the skin. If you get a sunburn, combine a few drops of witch hazel with some aloe vera and apply it to the burn.

3. Alleviate Digestive Problems

Frankincense oil is very helpful for relaxing the muscles in the digestive tract and improving circulation. If you’re having digestive problems, mix a few drops of frankincense oil with a lotion or carrier oil and apply it over your stomach.

4. Strengthen Liquid Soap

Tea tree oil, lemon oil, peppermint oil, and cedarwood oil are all great additions to liquid soaps. Add a few drops of one of these to your dish soap to make the soap even more effective at killing germs.

5. Clean Fruits and Vegetables

Fresh produce is often covered with wax or other chemicals, and grapefruit essential oil is a great natural cleaner. Add a few drops to a spray bottle, dilute the oil with water, and spray your fruits and vegetables before you use them.

6. Aromatherapy in the Fireplace

If you have a fireplace in your home, you can use it as an essential oil diffuser. Put a few drops of your favorite essential oil on a dry log, and as it heats up in the fire, your whole house will smell great.

7. Eliminate Paint Odor

After you paint a room, the smell can linger for days. Before painting, add about 12 drops of peppermint oil to the gallon of paint to neutralize the odor.

8.Wash Permanent Marker

Lemon essential oil can remove permanent marker from many different surfaces, including wood and countertops. Dilute a few drops of the oil with water and use it like a cleaner.

9. Get Rid of Fruit Flies

Once you have a fruit fly infestation, the bugs can seem impossible to get rid of. Mix about 10 drops of lemongrass essential oil in half a cup of hot water, and spray this mixture around your windows and doors. Lavender oil is also a great bug repellant.

10. Keep Away Pests

If you’ve seen rodents like mice or rats in your house, you can use eucalyptus oil to get rid of them. Put a few drops of the oil on some cotton balls, and place the cotton balls around your windows, doorways, or any other points of entry in your home.

Proving Emotional and Psychological Injuries

Emotional distress, mental anguish and psychological problems are terms that go hand-in-hand when it comes to personal injuries. Most personal injuries are traumatizing experiences that the sufferers usually hope and pray that they will never repeat. Just being in an accident and dealing with a near-death experience can be a harrowing occurrence. Trying to prove it to a judge in a personal injury case can be a daunting task. The following are some things you can do to better your chances of receiving compensation for psychological injuries:

Tangible vs. Intangible

What makes mental anguish so difficult for personal injury lawyers is its “intangible” state. A judge or a jury member can physically see a broken bone or a black eye, but that person cannot see one’s bruised psyche or supercharged emotional makeup. People tend to be dismissive when they cannot reach out and touch something. For that reason, you will have to produce as much proof as you can of your emotional and mental state so that you can try to get emotional distress damages. You will have to work twice as hard as someone who has a physical injury. Such is unfair but yet is still happens that way.

Gather Notes From Family Members, Friends and Employers

One thing you can do to try to support your claim a little is gather some notes from your loves ones. Your loved ones and your employer can give you more supportive information than you might think. For example, friends and family members could talk about your lack of liveliness if you used to have a boisterous personality. Your employer could discuss a decrease in performance if you suffered that. These notes can put some validity to your claim.

Bring Therapy Bills and Statements From the Specialist

Therapy bills and doctor’s statements can add some of your validity to the case. In fact, they can add a large portion of the validity to the case. No judge is going to be able to say no if you have proof from your therapist that you have been getting counseling for the trauma that you endured because of the accident. You can bring proof of your visits, your bills and your doctor’s notes if you need to go that far.

Schedule an Appointment Today

The best way to increase your chances of getting the settlement you desire is by calling a reliable attorney and asking for help. Just contact a reliable personal injury attorney in Canada and ask that person to help you prove your emotional and mental anguish. The specialist will examine your case and let you know if you can qualify for assistance. Don’t worry. You will be taken care of with the expert legal team at Preszler Law Firm.

How to Maximize the Benefits of Home Health Care Services

Home health care services are commonly used by the elderly, but they may also be used by those who have been seriously ill or injured. If you need home care assistance, you may be wondering what you can do to maximize the benefits of the services that your nurse will provide to you. After interviewing home care agencies and making a wise selection for your needs, you can take full advantage of the health care services available in many ways.

Improving Your Mobility
Mobility is often an issue for those who need home health care assistance. Your home care aide or other professional may work in conjunction with a therapist to provide you with in-home mobility care. Daily stretching and exercises can promote mobility. You may also be required to use a mobility device, such as a cane or a walker. Your nurse can help you to get more comfortable moving around with this device. In some cases, your mobility may improve over time so that the device is no longer needed. Mobility is a critical aspect of living independently, so this should be a prime focus of many home care experiences.

Getting Daily Living Assistance
Many people also need daily living assistance when they set up service with home care agencies. This may include help getting in and out of bed, assistance making meals and more. The best home care aide to work with will assist you in all areas needed, but he or she will also encourage you to be as independent as possible. For example, he or she may show you a better way to tackle some tasks so that you can complete them with your limitations. When setting up service with your aide, inquire about this aspect of service in order to enjoy the best experience possible.

Promoting Excellent Circulation
Circulation is usually an issue when you are relatively immobile and homebound. Your nurse will assist with circulatory exercises so that you do not develop additional health issues. For example, blood clots can develop when you are relatively immobile. Your aide knows how to care for you in a way that encourages excellent circulation throughout your body.

Whether you will need home care services indefinitely or you hope to recover soon and only need services for a limited time, you understandably want to make the most of these services. As you can imagine, working with the right nurse or home care agency will make a huge difference in your overall experience. Therefore, carefully interview and select the best professional for the job. Remember that the individual should be someone who you communicate well with and who you feel comfortable with.


Some Important Benefits of Visiting a Chiropractor

One of the often-overlooked healthcare services is chiropractic care, a non-surgical and drug-free treatment method. This procedure is used for conditions that affect the musculoskeletal and nervous systems. With a philosophy that is based on a holistic approach, the goal of a chiropractor is to help your body maintain its health with the use of natural rather than chemical or invasive procedures.

Benefits of Chiropractic Care

Visiting the chiropractor offers many benefits in addressing some common problems. These may include pain and spasms in the lower back, neck, shoulders as well as the joints of the legs and arms. Other advantages of visiting the chiropractic doctor include:

•Treating the actual cause of your condition or injury by adjusting and eliminating the pain at the source of your problem.
•Readjusting the spine and neck to improve your balance, mobility and circulation.
•Having a comfortable and safe healthcare procedure that is helpful to all age groups.
•Providing pregnant women with alignment maintenance and pelvic balance, resulting in easier and healthier pregnancies as well as controlling nausea symptoms.
•Helping people who suffer from spine-related injuries as result of sports or motor vehicle accidents.
•Improving other health symptoms such as clearer vision, easier breathing and better digestion, which are often unrelated to musculoskeletal issues.

What to Expect When Visiting the Chiropractor

On your first visit to the chiropractor, you should give yourself about 30 minutes for a thorough evaluation and examination. To help you prepare for this appointment, here are some tips that you should consider:

•Have information on your personal medical history available, including current symptoms and treatments, bone and joint disorders and the location and type of pain you are experiencing.

•Be ready for a physical examination, which may include checking your blood pressure, breathing and pulse as well as testing your posture, strength, reflexes and sensations.

•Be prepared to do some diagnostic tests such as x-ray, MRI, CT scan and laboratory testing. Provide a copy of any radiology reports that you may have.

•Discuss the diagnosis of your condition and recommendations for treatment with your chiropractic doctor.

•Follow the treatment plan set up by your chiropractor, which may involve care to relieve an immediate discomfort, to correct a severe condition or maintenance and support care to address a long-term problem.

Chiropractic care and treatment involves more than just using the hands to work on your spine’s joints and muscles. It may also include soft-tissue massage, muscle stimulation, therapeutic ultrasound and ice and heat applications. To complement the treatment process, diet, exercise and healthy lifestyle changes are usually recommended. However, for conditions outside the scope of your chiropractic physician, you will receive a referral to see another medical practitioner.

No longer should the discomfort of headaches, mobility and circulation issues as well as back and joint and muscle pain become the normal. With a visit to the chiropractic doctor at Chiro-Med, you may reap rich benefits of improved health and a better quality of life with the use of safe and natural treatment procedures.

What Happens During a Hearing Test?

Chances are that at some point in your life, you will experience some level of hearing loss. Many people experience this problem as a general part of aging, while others may have a medical condition or has an accident that affects their hearing. This is why there are hearing clinics available. However, even if you never experience a loss of hearing, it’s important to visit a hearing clinic to get your hearing tested. Here is what happens during a hearing test.

How Do You Get Scheduled for a Hearing Test?

Initially, you would visit an otolaryngologist, also known as an ear, nose and throat doctor (ENT). Usually, a person visits this doctor when they are experiencing some problem with their ears, such as muffled hearing, an earache and other issues. When the patient’s hearing is noticeably different, the ENT refers the individual to see an audiologist, a specialist who tests hearing.

What to Expect at the Audiologist’s Office

Once you get to the audiology office, you will have a hearing test and receive a hearing assessment afterward. If you have been to the office before, the specialist can compare the results of your previous test to those of the new one. The doctor will look into your ear canals using a otoscope and a tiny light. This is generally to check for any problems with your ear canal or eardrum and to ensure there isn’t an inordinate buildup of earwax or a blockage that’s affecting your hearing.

Audiologists also rely on tympanometry to test the function of your middle ear. It shows the doctor how your eardrum responds to light pressure and can determine whether there is a problem like infection, fluid or an issue with the Eustachian tube.

The Hearing Test

Finally, there is testing called audiometry performed. These include two tests, one involving air conduction and the other involving bone conduction. The patient sits in a soundproof room or booth and has a set of headphones on their head. The specialist works at a computer to begin the test, which involves sound coming through the headphones. The patient holds a mechanism with a button at the top of it and must press the button each time they hear a sound.

There is a series of sounds that come through the headphones. Air conduction tests to see whether the patient can hear the softest sounds at a variety of pitches. It can determine the level of hearing loss the individual has experienced. Bone conduction directly stimulates the inner ear through a device placed behind the ear to determine the softest sound the person can hear.

What Happens After the Test

After the test, you receive patient consulting with the audiology specialist. If it is determined that you have at least a moderate hearing loss, you will likely be recommended to buy hearing aids to help. The specialist can recommend the best option for you based on your particular level of loss and whether one ear cannot be helped with a hearing aid.

It’s important to know all of your options when it comes to your hearing. Talk with the audiologist extensively so that you can come up with the best plan for you.

How to Claim Your Canadian Childcare Expenses

Canada parents can benefit immensely by paying for professional and licensed child care services. They can have peace of mind because they will know that they have their children with a caring organization. They can feel secure that their children will receive food, education, the proper rest, and protection at all times. Another child care advantage is the tax credit that such parents can receive. The following is some information on the daycare credit and some instructions on how parents who pay for daycare can claim it.

The Details About the Tax

To obtain the credit, a filer must meet certain criteria. For one, the filer must have taken care of an eligible child who was 16 years old or younger in the previous tax year. This child had to be either the filer’s child, the child of that person’s common-law partner, or someone else who earned less than $11,474 during the tax year.

Eligible Expenses

To qualify for the tax credit, the filer or requester must have also paid for eligible expenses. Many payments qualify for this special tax credit. Any monies that went to a daycare facility can be deducted for the credit. Some additional types of payments that can qualify for the credit are payments for nursery schools, boarding schools, day camps and the like. A taxpayer can claim many additional modes of care. A long list exists, and taxpayers are urged to see if their expenses are on such a list.

Ineligible Expenses

Just as eligible expenses exist, some expenses do not qualify. Educational expenses do not qualify for the credit. Thus simply paying for the child to go to school does not constitute a tax credit.

The cost of clothing does not count for this special tax credit. The caretaker also cannot claim the credit for transportation expenses or hospital care for the child. However, caretakers who spend money on those items may be able to receive tax credits under a different program.

The Way to Claim the Tax

The person who is requesting the credit must have specific information to report when doing so. The individual must ask the care provider for a document that shows its social insurance number and the total of the monies that the claimant paid during the tax year. If the person who paid for the care was an individual such as a common law partner, then that person can be counted for the special credit.

The claim for the tax credit goes on line 214 of the tax return. The amount of tax that one can claim for the credit depends on the amount that he or she spent on childcare during the tax year. The program is highly generous. For more information, Wee Watch Licensed Home Child Care is a helpful website with additional resources.

Compare the Available Services When Exploring Retirement Home

Comparing retirement homes Ottawa with your aging loved ones may be a difficult process for many reasons. While you understandably may be focused on finding a long term care solution where your loved ones can live for years to come and that is affordable for your budget, you also may be reeling from the emotional impact of this process. The process is a clear reminder of the fact that your loved ones are not getting any younger and that their years are limited, and this can be difficult for many to bear emotionally. This may be complicated by the fact that many seniors want to continue to live independently, and you may be fighting them to make this transition. However, it can make you feel better knowing that they are being well cared for in the right facility that offers the services they need. As you compare these available services, keep these points in mind.

The Most Basic Services
Many people will look for assisted living facilities that offer the most basic services as a first step. Most seniors will not make a huge jump from living independently at home to needing the skilled services of nursing homes. Therefore, you initially may be looking for senior residences that offer some assistance with basic services, such as housekeeping, grocery service and transportation to medical appointments. In addition, structured social activities are also common with the most basic senior residences.

The Services of Skilled Nursing Homes
This is in direct comparison to the services available in skilled nursing homes that provide significant long term care for the elderly. These services are typically used by individuals who require on-going medical attention and who are no longer able to care for themselves. There is a huge leap between the two options available, and some facilities offer moderate care for those who are in between these two levels of services.

A Community That Can Accommodate a Full Range of Needs
It can be emotionally and physically daunting to move an aging relative, and with this in mind, you may not want to repeat the process again. Some senior care facilities offer a full range of services to meet the growing needs of seniors as they age. For example, they may have one area of the property with independent living residences. Another area may be for assisted living with some minor healthcare services provided. A third area on the property may be a nursing home environment.

While some senior homes only cater to individuals with specific needs, others offer a wide range of services and living experiences to accommodate most needs. As you compare the options available, consider factors related to cost, insurance coverage, availability of services, proximity to your home and hospitals and more. For more information visit the Sienna Living website.

Image Credit: MeaningfulLiving

Why More Medical Malpractice Cases are Settled in Mediation

Human error plays a significant role in medical malpractice lawsuits. While accidents can happen in any industry, medical specialists are held accountable for protecting the health and safety of patients in various stages of diagnosis and treatment. When something goes wrong, a patient or family member often discusses the problem with medical malpractice lawyers to determine if a medical professional made a mistake that negatively impacted a loved one’s well-being. If a claim is filed, more court systems now assign cases to legal mediation for the following reasons to try and avoid court proceedings by settling the case.

The claim is clear-cut.When medical malpractice lawyers believe that a claim is not particularly hard to defend, the court may assign the case for mediation to bring the matter to a swift conclusion. This saves time for all parties involved and reduces pressure on the court schedule. With evidence in place and no overt controversy, the matter can possibly be resolved with the help of a neutral negotiator. If there are loose ends that need to be dealt with, mediation is a good place for them to come out so both sides can address them before going to trial if no resolution is reached.

The claim is complicated.

Conversely, if a medical malpractice suit is fiercely debated with uncertain or hotly-contested evidence on either side, the matter may be sent to mediation to dispose of it as neatly as possible. Although neither side may get exactly what they want, the end result could lead to compromise for both and avoid a jury trial where the matter may become even more confusing to everyone present. At mediation, no further testimony is presented, although sticking points that emerge as part of the settlement discussions help both sides to clarify their argument’s strengths and weaknesses before going to trial, if mediation efforts fail.

Time is important.

In cases where the patient is in failing health or there is pressure from either side to settle the case quickly due to challenges in finding expert witnesses or other related issues, mediation can cut to the chase and enable medical malpractice lawyers to resolve the matter within a limited time span.

Contributory factors.

If the plaintiff travels frequently with a job or may otherwise be less available for court proceedings, mediation may be preferable. Sometimes the plaintiff is dealing with other health issues that make it difficult to endure long waits for a court date or a complicated legal proceeding. In such cases, mediation may be able to settle the matter more efficiently and with less stress.

Medical malpractice lawyers are sometimes assigned mediation or they may elect to attempt mediation to resolve simple or difficult cases.