There are a lot of people that spend plenty of time taking care of their health by going to the gym. Many of those people tend to actually neglect their health by taking supplements, instead of eating natural foods that are good for them. There’s more to taking care of your body than making sure that you get plenty of exercise. The overall health of your body begins with making sure that the bacteria in your body is healthy at all times, especially in your stomach. If you’re unsure of how to properly restore gut health in your body, keep reading to learn some great tips on how to do so.
1. Stay Away from Artificial Sweeteners
A lot of times, when a company wants to market a sugar-free product, they use artificial sweeteners instead. This is great if you need to avoid sugars for a health reason, such as diabetes. Unfortunately, artificial sweeteners are actually really bad for the body. There are studies that show that these artificial sweeteners are not only bad for the bacteria in the gut, they’re also extremely bad for one’s blood sugar level.
2. Eat the Right Foods
There are certain foods that you can eat that will provide your gut with a great serving of healthy bacteria. To properly restore gut health, start eating foods that are high in fibre. Now, this doesn’t mean that you need to start munching on fibre bars. There are plenty of delicious foods out there that are high in fibre, such as raspberries, broccoli, and artichokes. Don’t forget to add some blueberries, almonds, and whole wheat into the mix, as well!
3. Try Fermented Foods
Fermented foods tend to have a large number of healthy bacteria in them. Try adding yogurt, kombucha, or kefir into your daily diet. They can actually improve the symptoms of IBS and lactose intolerance, so make sure to give them a try.
4. Try a Probiotic Supplement
Probiotics are live microorganisms that improve the health of the bacteria in your gut. If you’re not able to drink kombucha or eat other fermented foods, try taking a probiotic supplement instead.
It’s important to make sure that your stomach is as healthy as possible. If you’re suffering from IBS, stomach pain, nausea, or diarrhea, make sure to try these tips to get your stomach’s health back to where it needs to be.